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MindfulnessWe need to live more in the moment – also called mindfulness – it’s a state of active, open, intentional attention on the present. When you become mindful, you realize that you are not your thoughts; you become an observer of your thoughts from moment to moment without judging them. Mindfulness involves being with your thoughts as they are, neither grasping at them nor pushing them away. Instead of letting your life go by without living it, you awaken to experience.
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CAGE QuestionnaireThis 4-question self-test will help you become aware of your use or abuse of alcohol. Please NOTE: All information provided is strictly confidential.
How Well Do You Really Know Your Teen?1. When is the last time your teen shared a story with you about something that happened to her during their day?
A.U.D.I.T. Alcohol Use Disorders Identification TestAUDIT Questions and Scoring System
Gambling AddictionDefinition: Pathological gambling is the inability to resist impulses to gamble, leading to severe personal or social consequences.
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